Sun
The VÔ-MO Ball
The method carried by the ball. A simple tool, surprising effectiveness.
The VÔ-MO ball changes everything. Slipped beneath a tense area, it invites the body to settle onto it, to unfold, to breathe where it had frozen. A tiny object for deep work.
A hands-on training: you learn to lead individual or group sessions with the ball, to choose the right size, to guide the breath.
Programme
- 01 Introduction to the VÔ-MO ball
- 02 Mapping the key zones
- 03 Complete ball sequence
- 04 Leading a group session
- 05 Guiding an individual session
- 06 Adapting to common conditions
- 07 Practice in pairs
- 08 Ball certification
For whom
Anyone seeking a simple tool to integrate into their practice or daily life.