Spirit
The VÔ-MO movements
Sixty simple gestures that eventually grant the body permission to let go.
The sixty VÔ-MO movements are the founding stone of the method. Born from thirty years of observation and listening to the body, they require neither flexibility nor performance — only the slow, attentive repetition that gradually dissolves involuntary tension.
This training teaches you the complete sequence, the nuances of each gesture, and the pedagogy to transmit it yourself if you wish. Joëlle accompanies each participant individually.
Programme
- 01 Welcome, grounding, framing the practice
- 02 Discovering the sixty movements — demonstration
- 03 Guided practice morning and afternoon
- 04 Subtle anatomy: zones of embedded memory
- 05 Adapting practice to each body
- 06 Pedagogy for transmission
- 07 Individual supervision with Joëlle
- 08 Certification and next steps
For whom
For those who wish to learn the method in full — beginners as well as care professionals.